Table of Contents

INTRODUCTION
PART 1: HOW WE GOT HERE AND WHAT KEEPS US STUCK
  Family-of-Origin
  Ethnicity/Culture and the Larger Society in Which We Live
  What We Say to Ourselves
PART 2: HOW TO GET UNSTUCK
  Let’s Get to It!
  Step One: Make a Commitment to Yourself
  Step Two: Do Some Family-of-Origin Work
  Step Three: Re-examine Your Beliefs and Value Systems
  Step Four: Change Your “Self-Talk”
  Step Five: Figure Out Who You Are and What Your Needs Are
  Step Six: Start Becoming the Kind of Person You Want to Attract
  Step Seven: Create a Strong Image of Your Ideal Partner
  Step Eight: Study People Who Meet the Criteria of Your Ideal Partner
  Step Nine: Become Friends With People Who Meet Your Criteria
  Step Ten: Date Until You Find Your Ideal Partner
CLOSING

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